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Guided Breathing Timer
Follow calm visual cues for paced breathing.
Guided Breathing Timer result
The circle grows only during inhale, holds steady during hold, and shrinks during exhale. Breathe at a comfortable pace and stop if you feel dizzy or uncomfortable. This is a pacing aid, not medical treatment; background throttling can delay visible phase changes.
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How this tool works
The breathing guide cycles through the selected inhale, optional hold, and exhale durations for the entered number of cycles, deriving the current phase and remaining session time from elapsed seconds.
Limits to know
The animation is a configurable pacing prompt, not medical treatment. Stop if uncomfortable and follow professional guidance for respiratory, cardiac, panic, pregnancy, or other health concerns.